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Classes

Take your pick

We have 3 dedicated group exercise studios offering a wide range of classes run by our experienced instructors. Below is a selection of our classes however take a look at our full timetable to see a list of available classes and times.

All our classes are in a friendly environment and vary in levels of intensity.
Remember you don’t have to be a member to join in our classes – simply turn up and pay £4.00 at reception!

 
Yoga

Yoga

A mind and body class that strengthens the core and aids joint mobility.

Zumba

Zumba

A dance based fitness class that is fun and easy to do.

Spinning

Spinning

A high calorie burning workout on a bike.

Shred 25

Shred 25

A step box based interval training class.

Barbel Complex

Barbel Complex

Enjoy 30 minutes blasting them muscles with multiple barbell techniques

Bums Legs Tums

Bums Legs Tums

Bums, legs and tums need we say more?

Boxing

Boxing

A class that covers all aspects of Boxing Technique and training. Good for all abilities.

Body Hit

Body Hit

A high intensity interval training class, no equipment required just you and your body.

Mum & Baby

Mum & Baby

Fun, Effective and Exclusive Post Natal Fitness Classes. For you, and with your Baby.

Kickboxing

Kickboxing

A good afterschool club to get your kids fit with practical skills. Age 5-12.

Circuit

Circuit

A full body workout focusing on fitness and strength development. Good for all abilities.

Abs Blast

Abs Blast

The ultimate workout for your core.

Body Conditioning

Body Conditioning

A full body workout using bodyweight, kettlebells and dumbells.

Interval 45

Interval 45

A tabata based class using bodyweight and resistance exercises to time.

Multi Fit

Multi Fit

A class of two halves, spin and strength training.

Karate

Karate

A traditional martial art class. Suitable for adults and children.

Bootcamp

Bootcamp

A class that brings the traditional outdoor bootcamp indoors. Good for all abilities.

Suspension Training

Suspension Training

A low impact class using bodyweight and suspension straps.

Aikido

Aikido

A traditional martial art focusing on self defence.

Dance

Dance

Fun dance classes for all ages run by NDA dance.

Pump

Pump

A full body workout using barbells.

Opening Hours

Mon - Fri : 6.00am - 10.00pm

Saturday :  8.00am - 6.00pm

Sunday :  8.00am - 5.00pm

What to bring?

Water & Towel

Fitness App

Training Clothes

The Right Mindset !

Why Kents Gym?

Professional Staff

Friendly Members

Variety of Classes

Plenty of Equipment