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Timetable

Take your Pick

Click on a class below for more information

MondayMon Mo

TuesdayTue Tu

WednesdayWed We

ThursdayThu Th

FridayFri Fr

SaturdaySat Sa

SundaySun Su

09:30-10:00am
BLT
30mins
tba
Studio One
Image for BLT with tba starting at 09:30am

BLT

Instructor tba
A 30 minute class starting at 09:30am
A Great workout to start the week
06:00-07:00pm
Dancefit
60mins
Selina
Studio One
Image for Dancefit with Selina starting at 06:00pm

Dancefit

Instructor Selina
A 60 minute class starting at 06:00pm
Most dance fitness classes have a focus on cardiovascular exercise. Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates.
06:00-06:45pm
Spin
45mins
Paul
Spin Area
Image for Spin with Paul starting at 06:00pm

Spin

Instructor Paul
A 45 minute class starting at 06:00pm
Fast and furious workout
06:00-06:30pm
BLT
30mins
tba
Studio Two
Image for BLT with tba starting at 06:00pm

BLT

Instructor tba
A 30 minute class starting at 06:00pm
Coming Soon
07:00-08:00pm
Step & Tone
60mins
Kiara
Studio One
Image for Step & Tone with Kiara starting at 07:00pm

Step & Tone

Instructor Kiara
A 60 minute class starting at 07:00pm
A step box based interval training class.
09:30-10:30am
Pilates
60mins
Marvin
Studio One
Image for Pilates with Marvin starting at 09:30am

Pilates

Instructor Marvin
A 60 minute class starting at 09:30am
Pilate classes by experieced Instructors
06:00-06:45pm
Spin
45mins
Paul
Spin Area
Image for Spin with Paul starting at 06:00pm

Spin

Instructor Paul
A 45 minute class starting at 06:00pm
Fast and furious workout
06:00-07:00pm
Yoga
60mins
Chantelle
Studio One
Image for Yoga with Chantelle starting at 06:00pm

Yoga

Instructor Chantelle
A 60 minute class starting at 06:00pm
A mind and body class that strengthens the core and aids joint mobility.
06:00-07:00pm
HIIT
60mins
tba
Studio Twp
Image for HIIT with tba starting at 06:00pm

HIIT

Instructor tba
A 60 minute class starting at 06:00pm
Great HIIT workouts
09:30-10:30am
Yoga
60mins
Kiara
Studio One
Image for Yoga with Kiara starting at 09:30am

Yoga

Instructor Kiara
A 60 minute class starting at 09:30am
A mind and body class that strengthens the core and aids joint mobility.
06:00-07:00pm
Dancefit
60mins
Selina
Studio One
Image for Dancefit with Selina starting at 06:00pm

Dancefit

Instructor Selina
A 60 minute class starting at 06:00pm
Most dance fitness classes have a focus on cardiovascular exercise. Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates.
09:30-10:00am
Booty Blast & ABS
30mins
tba
Studio One
Image for Booty Blast & ABS with tba starting at 09:30am

Booty Blast & ABS

Instructor tba
A 30 minute class starting at 09:30am
Blast them Abs
06:00-07:00pm
Pump
60mins
tba
Studio One
Image for Pump with tba starting at 06:00pm

Pump

Instructor tba
A 60 minute class starting at 06:00pm
Pump it up with this hard core workout
06:00-07:00pm
Spin
60mins
tba
Soon
Image for Spin with tba starting at 06:00pm

Spin

Instructor tba
A 60 minute class starting at 06:00pm
A great burn on the bikes
09:30-10:15am
Circuit
45mins
Kiara
Studio One
Image for Circuit with Kiara starting at 09:30am

Circuit

Instructor Kiara
A 45 minute class starting at 09:30am
Fast and furious workout
12:15-01:00pm
Spin
45mins
tba
Soon
Image for Spin with tba starting at 12:15pm

Spin

Instructor tba
A 45 minute class starting at 12:15pm
A great burn on the bikes
06:00-08:00pm
Karate (Shotokan)
120mins
James
Studio One
Image for Karate (Shotokan) with James starting at 06:00pm

Karate (Shotokan)

Instructor James
A 120 minute class starting at 06:00pm
A traditional martial art class. Suitable for adults and children.
10:00-11:00am
Dancefit
60mins
Selina
Studio One
Image for Dancefit with Selina starting at 10:00am

Dancefit

Instructor Selina
A 60 minute class starting at 10:00am
Most dance fitness classes have a focus on cardiovascular exercise. Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates.
10:00-10:45am
Spin
45mins
Paul
Spin Area
Image for Spin with Paul starting at 10:00am

Spin

Instructor Paul
A 45 minute class starting at 10:00am
Fast and furious workout
11:00-12:00am
Aikido (Juniors)
60mins
Garrett
Studio One
Image for Aikido (Juniors) with Garrett starting at 11:00am

Aikido (Juniors)

Instructor Garrett
A 60 minute class starting at 11:00am
Juniors Aikido Japanese system of self-defence whose origins can be traced back to the 12th century
12:00-01:30pm
Aikido (Seniors)
90mins
Garrett
Studio One
Image for Aikido (Seniors) with Garrett starting at 12:00pm

Aikido (Seniors)

Instructor Garrett
A 90 minute class starting at 12:00pm
Seniors Aikido Japanese system of self-defence whose origins can be traced back to the 12th century