Timetable
Take your Pick
Click on a class below for more information
9:45-10:30am
BLT
45mins
Kiara
Studio One
BLT
Instructor Kiara
A 45 minute class starting at 9:45amBLT training transforms bodies with targeted exercises, sculpting firm bums, toned legs, and tight tummies. Elevate your fitness journey with this dynamic workout, promising exhilarating results that redefine strength and confidence.
6:00-7:00pm
Dancefit
60mins
Selina
Studio One
Dancefit
Instructor Selina
A 60 minute class starting at 6:00pmExperience a rhythmic revolution at DanceFit classes – where heart-pounding beats meet energetic moves, transforming workouts into electrifying dance parties. Join the fitness groove, sculpt your body, and unleash the joy of movement in every session. Elevate your gym training with a DanceFit fusion that's as exhilarating as it is effective!
9:30-10:30am
Body Conditioning
60mins
Paula
Studio One
Body Conditioning
Instructor Paula
A 60 minute class starting at 9:30amTransform your body and elevate your fitness journey with our dynamic Body Conditioning gym training. Experience exhilarating workouts that sculpt and strengthen, pushing your limits to new heights. Unleash your potential, embrace the burn, and redefine your fitness goals at every session. Get ready to thrive!
6:00-6:45pm
Spin
45mins
Paul
Spin Area
Spin
Instructor Paul
A 45 minute class starting at 6:00pmExperience a thrilling fusion of fitness and fun with spinning gym training! Engage your senses as vibrant music sets the rhythm, intense cardio workouts torch calories, and a supportive community propels you towards your fitness goals. Elevate your energy, spin into excitement, and sculpt your best self with every pedal revolution!
6:00-7:00pm
Yoga
60mins
Max
Studio One
Yoga
Instructor Max
A 60 minute class starting at 6:00pmElevate your fitness journey with dynamic yoga! Ignite strength, flexibility, and inner balance as expert instructors guide you through invigorating poses. Experience a fusion of physical and mental wellness, leaving each session energized and centered. Unleash the power of yoga in your gym training today!
9:30-10:15am
Yoga
45mins
Kiara
Studio One
Yoga
Instructor Kiara
A 45 minute class starting at 9:30amElevate your fitness journey with dynamic yoga! Ignite strength, flexibility, and inner balance as expert instructors guide you through invigorating poses. Experience a fusion of physical and mental wellness, leaving each session energized and centered. Unleash the power of yoga in your gym training today!
6:00-7:00pm
Dancefit
60mins
Selina
Studio One
Dancefit
Instructor Selina
A 60 minute class starting at 6:00pmDancefit classes at the Kents Gym unleash a burst of energy, combining dynamic dance routines with fitness training. Feel the rhythm, sculpt your body, and elevate your mood in a thrilling fusion of dance and fitness that turns every workout into a celebration.
9:00-10:00am
Pilates
60mins
Marvin
Studio One
Pilates
Instructor Marvin
A 60 minute class starting at 9:00amTransform your body with Pilates classes at the Kents Gym – a thrilling fusion of strength, flexibility, and balance. Sculpt lean muscles, ignite core power, and experience a revitalizing workout that leaves you energized and ready to conquer every day. Elevate your fitness journey with the dynamic precision of Pilates.
6:00-7:00pm
Circuit
60mins
Sam
Studio One
Circuit
Instructor Sam
A 60 minute class starting at 6:00pmCircuit training ignites a fitness revolution, blending intensity and variety. Amp up your workout as you conquer diverse exercises in rapid succession. Unleash the thrill of dynamic circuits, sculpting your body and sparking an electrifying journey to peak fitness.
9:30-10:30am
Yoga
60mins
Max
Studio One
Yoga
Instructor Max
A 60 minute class starting at 9:30amElevate your fitness journey with dynamic yoga classes at the Kents Gym! Immerse yourself in rejuvenating sessions that blend strength and serenity, guided by expert instructors. Transform your body, mind, and spirit as you discover the exhilarating fusion of traditional yoga in a modern fitness setting.
12:15-1:00pm
Spin
45mins
Paul
Spin Area
Spin
Instructor Paul
A 45 minute class starting at 12:15pmExperience an exhilarating fusion of fitness and fun with spinning gym training! Torch calories, boost cardiovascular endurance, and groove to energizing beats as you pedal towards your goals. Unleash the thrill of a dynamic workout that transforms both body and spirit. Spin your way to a stronger, healthier you!
6:00-8:00pm
Karate (Shotokan)
120mins
Jim
Studio One
Karate (Shotokan)
Instructor Jim
A 120 minute class starting at 6:00pmExperience the adrenaline surge in our dynamic Karate classes at the Kents Gym! Master powerful kicks, precise strikes, and self-defense techniques. Elevate your fitness while embracing the discipline of martial arts. Unleash your inner warrior in a high-energy, empowering environment. Karate awaits – transform both body and mind! 🥋💪
9:15-10:00am
Spin
45mins
Paul
Spin Area
Spin
Instructor Paul
A 45 minute class starting at 9:15amElevate your fitness journey with heart-pounding beats and intense energy in Spinning classes. Pedal through exhilarating challenges, ignite your metabolism, and experience the thrill of conquering virtual terrains. Unleash your inner athlete and spin towards a healthier, more vibrant you! 🚴♀️💪 #SpinIntoFitness
10:00-11:00am
Dancefit
60mins
Selina
Studio One
Dancefit
Instructor Selina
A 60 minute class starting at 10:00amUnleash your inner rhythm and sculpt your body in Dancefit classes! Elevate your fitness journey with dynamic choreography, high-energy music, and a supportive community. Experience the joy of movement while burning calories and building strength. It's not just a workout; it's a dance party that transforms your fitness routine.
11:00-12:00am
Aikido (Juniors)
60mins
Instructor
Studio One
Aikido (Juniors)
Instructor Instructor
A 60 minute class starting at 11:00amExperience the exhilaration of Aikido in our gym classes—where mind and body unite in seamless harmony. Unlock the power of self-defense, agility, and mental focus as expert instructors guide you through dynamic techniques. Elevate your fitness journey with the art of Aikido, a thrilling blend of skill and serenity.
12:00-1:30pm
Aikido (Seniors)
90mins
Instructor
Studio One
Aikido (Seniors)
Instructor Instructor
A 90 minute class starting at 12:00pmEmbark on a thrilling journey at the Kents Gym with dynamic Aikido classes, where the fusion of martial arts and fitness unlocks a world of strength, balance, and self-discovery. Elevate your training with skilled instructors, fostering a community where every move is a step towards empowerment and excitement.