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Timetable

Take your Pick

Click on a class below for more information

MondayMon Mo

TuesdayTue Tu

WednesdayWed We

ThursdayThu Th

FridayFri Fr

SaturdaySat Sa

SundaySun Su

09:45-10:45am
BLT
60mins
Kiara
Studio One
Image for BLT with Kiara starting at 09:45am

BLT

Instructor Kiara
A 60 minute class starting at 09:45am
A Great workout to start the week
06:00-07:00pm
Dancefit
60mins
Selina
Studio One
Image for Dancefit with Selina starting at 06:00pm

Dancefit

Instructor Selina
A 60 minute class starting at 06:00pm
Most dance fitness classes have a focus on cardiovascular exercise. Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates.
06:00-06:45pm
Spin
45mins
Jo
Spin Area
Image for Spin with Jo starting at 06:00pm

Spin

Instructor Jo
A 45 minute class starting at 06:00pm
Fast and furious workout
09:30-10:30am
Body Conditioning
60mins
Paula
Studio One
Image for Body Conditioning with Paula starting at 09:30am

Body Conditioning

Instructor Paula
A 60 minute class starting at 09:30am
Total body workout
06:00-06:45pm
Spin
45mins
Paul
Spin Area
Image for Spin with Paul starting at 06:00pm

Spin

Instructor Paul
A 45 minute class starting at 06:00pm
Fast and furious workout
06:00-07:00pm
BLT
60mins
Jo
Studio One
Image for BLT with Jo starting at 06:00pm

BLT

Instructor Jo
A 60 minute class starting at 06:00pm
Best BLT Workout in town
09:30-10:30am
Yoga
60mins
Kiara
Studio One
Image for Yoga with Kiara starting at 09:30am

Yoga

Instructor Kiara
A 60 minute class starting at 09:30am
A mind and body class that strengthens the core and aids joint mobility.
06:00-07:00pm
Dancefit
60mins
Selina
Studio One
Image for Dancefit with Selina starting at 06:00pm

Dancefit

Instructor Selina
A 60 minute class starting at 06:00pm
Most dance fitness classes have a focus on cardiovascular exercise. Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates.
06:00-07:00pm
HIIT
60mins
Sam
Studio Twp
Image for HIIT with Sam starting at 06:00pm

HIIT

Instructor Sam
A 60 minute class starting at 06:00pm
Great HIIT workouts
09:00-10:00am
Pilaties
60mins
Marvin
Studio One
Image for Pilaties with Marvin starting at 09:00am

Pilaties

Instructor Marvin
A 60 minute class starting at 09:00am
Pilates exercises involve a series of controlled movements that engage the muscles of the core, including the abdomen, back, and hips.
06:00-07:00pm
Pump
60mins
Jo
Studio One
Image for Pump with Jo starting at 06:00pm

Pump

Instructor Jo
A 60 minute class starting at 06:00pm
Pump it up with this hard core workout
09:30-10:30am
Circuit
60mins
Kiara
Studio One
Image for Circuit with Kiara starting at 09:30am

Circuit

Instructor Kiara
A 60 minute class starting at 09:30am
Fast and furious workout
12:15-01:00pm
Spin
45mins
Paul
Spin Area
Image for Spin with Paul starting at 12:15pm

Spin

Instructor Paul
A 45 minute class starting at 12:15pm
A great burn on the bikes
06:00-08:00pm
Karate (Shotokan)
120mins
Jim
Studio One
Image for Karate (Shotokan) with Jim starting at 06:00pm

Karate (Shotokan)

Instructor Jim
A 120 minute class starting at 06:00pm
A traditional martial art class. Suitable for adults and children.
09:15-10:00am
Spin
45mins
Paul
Spin Area
Image for Spin with Paul starting at 09:15am

Spin

Instructor Paul
A 45 minute class starting at 09:15am
Fast and furious workout
10:00-11:00am
Dancefit
60mins
Selina
Studio One
Image for Dancefit with Selina starting at 10:00am

Dancefit

Instructor Selina
A 60 minute class starting at 10:00am
Most dance fitness classes have a focus on cardiovascular exercise. Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates.
11:00-12:00am
Aikido (Juniors)
60mins
Instructor
Studio One
Image for Aikido (Juniors) with Instructor starting at 11:00am

Aikido (Juniors)

Instructor Instructor
A 60 minute class starting at 11:00am
Juniors Aikido Japanese system of self-defence whose origins can be traced back to the 12th century
12:00-01:30pm
Aikido (Seniors)
90mins
Instructor
Studio One
Image for Aikido (Seniors) with Instructor starting at 12:00pm

Aikido (Seniors)

Instructor Instructor
A 90 minute class starting at 12:00pm
Seniors Aikido Japanese system of self-defence whose origins can be traced back to the 12th century