Timetable
Take your Pick
Click on a class below for more information
09:30-10:00am
BLT
30mins
tba
Studio One
BLT
Instructor tba
A 30 minute class starting at 09:30amA Great workout to start the week
06:00-07:00pm
Dancefit
60mins
Selina
Studio One
Dancefit
Instructor Selina
A 60 minute class starting at 06:00pmMost dance fitness classes have a focus on cardiovascular exercise. Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates.
06:00-06:45pm
Spin
45mins
Paul
Spin Area
Spin
Instructor Paul
A 45 minute class starting at 06:00pmFast and furious workout
06:00-06:30pm
BLT
30mins
tba
Studio Two
BLT
Instructor tba
A 30 minute class starting at 06:00pmComing Soon
07:00-08:00pm
Step & Tone
60mins
Kiara
Studio One
Step & Tone
Instructor Kiara
A 60 minute class starting at 07:00pmA step box based interval training class.
09:30-10:30am
Pilates
60mins
Marvin
Studio One
Pilates
Instructor Marvin
A 60 minute class starting at 09:30amPilate classes by experieced Instructors
06:00-06:45pm
Spin
45mins
Paul
Spin Area
Spin
Instructor Paul
A 45 minute class starting at 06:00pmFast and furious workout
06:00-07:00pm
Yoga
60mins
Chantelle
Studio One
Yoga
Instructor Chantelle
A 60 minute class starting at 06:00pmA mind and body class that strengthens the core and aids joint mobility.
06:00-07:00pm
HIIT
60mins
tba
Studio Twp
HIIT
Instructor tba
A 60 minute class starting at 06:00pmGreat HIIT workouts
09:30-10:30am
Yoga
60mins
Kiara
Studio One
Yoga
Instructor Kiara
A 60 minute class starting at 09:30amA mind and body class that strengthens the core and aids joint mobility.
06:00-07:00pm
Dancefit
60mins
Selina
Studio One
Dancefit
Instructor Selina
A 60 minute class starting at 06:00pmMost dance fitness classes have a focus on cardiovascular exercise. Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates.
09:30-10:00am
Booty Blast & ABS
30mins
tba
Studio One
Booty Blast & ABS
Instructor tba
A 30 minute class starting at 09:30amBlast them Abs
06:00-07:00pm
Pump
60mins
tba
Studio One
Pump
Instructor tba
A 60 minute class starting at 06:00pmPump it up with this hard core workout
06:00-07:00pm
Spin
60mins
tba
Soon
Spin
Instructor tba
A 60 minute class starting at 06:00pmA great burn on the bikes
09:30-10:15am
Circuit
45mins
Kiara
Studio One
Circuit
Instructor Kiara
A 45 minute class starting at 09:30amFast and furious workout
12:15-01:00pm
Spin
45mins
tba
Soon
Spin
Instructor tba
A 45 minute class starting at 12:15pmA great burn on the bikes
06:00-08:00pm
Karate (Shotokan)
120mins
James
Studio One
Karate (Shotokan)
Instructor James
A 120 minute class starting at 06:00pmA traditional martial art class. Suitable for adults and children.
10:00-11:00am
Dancefit
60mins
Selina
Studio One
Dancefit
Instructor Selina
A 60 minute class starting at 10:00amMost dance fitness classes have a focus on cardiovascular exercise. Instructors plan easy-to-follow choreography that keeps participants moving in an effort to raise their heart rates.
10:00-10:45am
Spin
45mins
Paul
Spin Area
Spin
Instructor Paul
A 45 minute class starting at 10:00amFast and furious workout
11:00-12:00am
Aikido (Juniors)
60mins
Garrett
Studio One
Aikido (Juniors)
Instructor Garrett
A 60 minute class starting at 11:00amJuniors Aikido Japanese system of self-defence whose origins can be traced back to the 12th century
12:00-01:30pm
Aikido (Seniors)
90mins
Garrett
Studio One
Aikido (Seniors)
Instructor Garrett
A 90 minute class starting at 12:00pmSeniors Aikido Japanese system of self-defence whose origins can be traced back to the 12th century