TOP
 

Timetable

Take your Pick

Click on a class below for more information

MondayMon Mo

TuesdayTue Tu

WednesdayWed We

ThursdayThu Th

FridayFri Fr

SaturdaySat Sa

SundaySun Su

09:30-10:30am
Yoga
60mins
Chantelle
Studio One
Image for Yoga with Chantelle starting at 09:30am

Yoga

Instructor Chantelle
A 60 minute class starting at 09:30am
A mind and body class that strengthens the core and aids joint mobility.
06:00-07:00pm
Zumba
60mins
Selina
Studio One
Image for Zumba with Selina starting at 06:00pm

Zumba

Instructor Selina
A 60 minute class starting at 06:00pm
A dance based fitness class that is fun and easy to do.
06:00-06:45pm
K P H Spin
45mins
Sukhy
KPH Studio
Image for K P H Spin with Sukhy starting at 06:00pm

K P H Spin

Instructor Sukhy
A 45 minute class starting at 06:00pm
A high calorie burning workout on a bike.
06:00-06:25pm
Shred 25
25mins
John
Studio Two
Image for Shred 25 with John starting at 06:00pm

Shred 25

Instructor John
A 25 minute class starting at 06:00pm
A step box based interval training class.
06:30-07:00pm
Barbel Complex
30mins
John
Studio Two
Image for Barbel Complex with John starting at 06:30pm

Barbel Complex

Instructor John
A 30 minute class starting at 06:30pm
Enjoy 30 minutes blasting them muscles with multiple barbell techniques
07:00-08:00pm
Bums Legs & Tums
60mins
Selina
Studio Two
Image for Bums Legs & Tums with Selina starting at 07:00pm

Bums Legs & Tums

Instructor Selina
A 60 minute class starting at 07:00pm
Bums, legs and tums need we say more?
07:00-08:00pm
Boxing
60mins
John
Studio One
Image for Boxing with John starting at 07:00pm

Boxing

Instructor John
A 60 minute class starting at 07:00pm
A class that covers all aspects of Boxing Technique and training. Good for all abilities.
06:30-07:15am
K P H Spin
45mins
Paul
KPH Studio
Image for K P H Spin with Paul starting at 06:30am

K P H Spin

Instructor Paul
A 45 minute class starting at 06:30am
A high calorie burning workout on a bike.
09:30-10:15am
Body H.I.I.T
45mins
John
Studio One
Image for Body H.I.I.T with John starting at 09:30am

Body H.I.I.T

Instructor John
A 45 minute class starting at 09:30am
A high intensity interval training class, no equipment required just you and your body.
11:00-12:00am
Mum/Baby Fitness
60mins
Tracey Dougan
Studio
Image for Mum/Baby Fitness with Tracey Dougan starting at 11:00am

Mum/Baby Fitness

Instructor Tracey Dougan
A 60 minute class starting at 11:00am
Fun, Effective and Exclusive Post Natal Fitness Classes. For you, and with your Baby.
04:30-05:30pm
Kids KickBoxing
60mins
John & Sukhy
Studio Two
Image for Kids KickBoxing with John & Sukhy starting at 04:30pm

Kids KickBoxing

Instructor John & Sukhy
A 60 minute class starting at 04:30pm
A good afterschool club to get your kids fit with practical skills. Age 5-12.
06:00-06:45pm
Circuit
45mins
Sukhy
Studio One
Image for Circuit with Sukhy starting at 06:00pm

Circuit

Instructor Sukhy
A 45 minute class starting at 06:00pm
A full body workout focusing on fitness and strength development. Good for all abilities.
06:00-07:00pm
Yoga
60mins
Chantelle
Studio Two
Image for Yoga with Chantelle starting at 06:00pm

Yoga

Instructor Chantelle
A 60 minute class starting at 06:00pm
A mind and body class that strengthens the core and aids joint mobility.
06:00-06:45pm
K P H Spin
45mins
Ellie
Studio Two
Image for K P H Spin with Ellie starting at 06:00pm

K P H Spin

Instructor Ellie
A 45 minute class starting at 06:00pm
A high calorie burning workout on a bike.
06:45-07:00pm
ABS Blast
15mins
Sukhy
Studio One
Image for ABS Blast with Sukhy starting at 06:45pm

ABS Blast

Instructor Sukhy
A 15 minute class starting at 06:45pm
The ultimate workout for your core.
06:30-07:15am
Circuit
45mins
John
Studio One
Image for Circuit with John starting at 06:30am

Circuit

Instructor John
A 45 minute class starting at 06:30am
A full body workout focusing on fitness and strength development. Good for all abilities.
09:30-10:30am
Body Conditioning
60mins
Ellie
Studio One
Image for Body Conditioning with Ellie starting at 09:30am

Body Conditioning

Instructor Ellie
A 60 minute class starting at 09:30am
A full body workout using bodyweight, kettlebells and dumbells.
09:30-10:30am
Zumba
60mins
Dayne
Studio One
Image for Zumba with Dayne starting at 09:30am

Zumba

Instructor Dayne
A 60 minute class starting at 09:30am
A dance based fitness class that is fun and easy to do.
06:00-06:45pm
Zumba
45mins
Selina
Studio One
Image for Zumba with Selina starting at 06:00pm

Zumba

Instructor Selina
A 45 minute class starting at 06:00pm
A dance based fitness class that is fun and easy to do.
06:00-06:45pm
Interval 45
45mins
John
Studio Two
Image for Interval 45 with John starting at 06:00pm

Interval 45

Instructor John
A 45 minute class starting at 06:00pm
A tabata based class using bodyweight and resistance exercises to time.
06:00-06:45pm
K P H Spin
45mins
Sukhy
KPH Studio
Image for K P H Spin with Sukhy starting at 06:00pm

K P H Spin

Instructor Sukhy
A 45 minute class starting at 06:00pm
A high calorie burning workout on a bike.
06:45-07:00pm
ABS Blast
15mins
John
Studio Two
Image for ABS Blast with John starting at 06:45pm

ABS Blast

Instructor John
A 15 minute class starting at 06:45pm
The ultimate workout for your core.
07:00-07:30pm
Legs and Bums
30mins
Selina
Studio Two
Image for Legs and Bums with Selina starting at 07:00pm

Legs and Bums

Instructor Selina
A 30 minute class starting at 07:00pm
Bums, legs and tums need we say more?
06:30-07:15am
Multi Fit
45mins
Paul
Studio One / KPH
Image for Multi Fit with Paul starting at 06:30am

Multi Fit

Instructor Paul
A 45 minute class starting at 06:30am
A class of two halves, spin and strength training.
09:30-10:15am
Body Conditioning
45mins
Sukhy
Studio One
Image for Body Conditioning with Sukhy starting at 09:30am

Body Conditioning

Instructor Sukhy
A 45 minute class starting at 09:30am
A full body workout using bodyweight, kettlebells and dumbells.
10:15-10:30am
ABS Blast
15mins
Sukhy
Studio One
Image for ABS Blast with Sukhy starting at 10:15am

ABS Blast

Instructor Sukhy
A 15 minute class starting at 10:15am
The ultimate workout for your core.
04:30-05:30pm
Kids KickBoxing
60mins
John & Sukhy
Studio Two
Image for Kids KickBoxing with John & Sukhy starting at 04:30pm

Kids KickBoxing

Instructor John & Sukhy
A 60 minute class starting at 04:30pm
A good afterschool club to get your kids fit with practical skills. Age 5-12.
06:00-06:45pm
UBC Circuit
45mins
John
Studio One
Image for UBC Circuit with John starting at 06:00pm

UBC Circuit

Instructor John
A 45 minute class starting at 06:00pm
A full body workout focusing on fitness and strength development. Good for all abilities.
06:00-06:45pm
K P H Spin
45mins
Krysia
KPH Studio
Image for K P H Spin with Krysia starting at 06:00pm

K P H Spin

Instructor Krysia
A 45 minute class starting at 06:00pm
A high calorie burning workout on a bike.
06:00-07:00pm
Yoga
60mins
Chantelle
Studio Two
Image for Yoga with Chantelle starting at 06:00pm

Yoga

Instructor Chantelle
A 60 minute class starting at 06:00pm
A mind and body class that strengthens the core and aids joint mobility.
06:45-07:00pm
ABS Blast
15mins
John
Studio One
Image for ABS Blast with John starting at 06:45pm

ABS Blast

Instructor John
A 15 minute class starting at 06:45pm
The ultimate workout for your core.
06:30-07:15am
Circuit
45mins
John
Studio One
Image for Circuit with John starting at 06:30am

Circuit

Instructor John
A 45 minute class starting at 06:30am
A full body workout focusing on fitness and strength development. Good for all abilities.
12:15-01:00pm
K P H Spin
45mins
Paul
KPH Studio
Image for K P H Spin with Paul starting at 12:15pm

K P H Spin

Instructor Paul
A 45 minute class starting at 12:15pm
A high calorie burning workout on a bike.
06:00-07:30pm
Karate (Shotokan)
90mins
James
Studio One
Image for Karate (Shotokan) with James starting at 06:00pm

Karate (Shotokan)

Instructor James
A 90 minute class starting at 06:00pm
A traditional martial art class. Suitable for adults and children.
09:00-09:45am
Bootcamp Studio
45mins
John
Studio One
Image for Bootcamp Studio with John starting at 09:00am

Bootcamp Studio

Instructor John
A 45 minute class starting at 09:00am
A class that brings the traditional outdoor bootcamp indoors. Good for all abilities.
09:30-10:00am
Express K P H Spin
30mins
Ellie
KPH Studio
Image for Express K P H Spin with Ellie starting at 09:30am

Express K P H Spin

Instructor Ellie
A 30 minute class starting at 09:30am
A high calorie burning workout on a bike.
10:00-10:30am
Suspension Training
30mins
Ellie
Studio One
Image for Suspension Training with Ellie starting at 10:00am

Suspension Training

Instructor Ellie
A 30 minute class starting at 10:00am
A low impact class using bodyweight and suspension straps.
10:30-11:30am
Zumba
60mins
Dayne
Studio One
Image for Zumba with Dayne starting at 10:30am

Zumba

Instructor Dayne
A 60 minute class starting at 10:30am
A dance based fitness class that is fun and easy to do.
11:30-01:30pm
Bradford Tomiki Aikido
120mins
BTAC Team
Studio One
Image for Bradford Tomiki Aikido with BTAC Team starting at 11:30pm

Bradford Tomiki Aikido

Instructor BTAC Team
A 120 minute class starting at 11:30pm
A traditional martial art focusing on self defence.
01:00-02:00pm
Kents Kickboxing Academy
60mins
John
Studio Two
Image for Kents Kickboxing Academy with John starting at 01:00pm

Kents Kickboxing Academy

Instructor John
A 60 minute class starting at 01:00pm
A mixture of martial art styles brought into one class. Age 13 upwards.
09:30-10:30am
Nikki's Dance Academy
60mins
Nikki
Studio Two - Ages 4-7
Image for Nikki's Dance Academy with Nikki starting at 09:30am

Nikki's Dance Academy

Instructor Nikki
A 60 minute class starting at 09:30am
Fun dance classes for all ages run by NDA dance.
10:30-11:30am
Nikki's Dance Academy
60mins
Nikki
Studio Two - Ages 8-11
Image for Nikki's Dance Academy with Nikki starting at 10:30am

Nikki's Dance Academy

Instructor Nikki
A 60 minute class starting at 10:30am
Fun dance classes for all ages run by NDA dance.
11:30-12:30am
Nikki's Dance Academy
60mins
Nikki
Studio Two - Ages 12-16
Image for Nikki's Dance Academy with Nikki starting at 11:30am

Nikki's Dance Academy

Instructor Nikki
A 60 minute class starting at 11:30am
Fun dance classes for all ages run by NDA dance.
09:00-10:00am
Karate
60mins
James
Studio Two
Image for Karate with James starting at 09:00am

Karate

Instructor James
A 60 minute class starting at 09:00am
A traditional martial art class. Suitable for adults and children.
09:15-10:00am
Pump
45mins
Paul
Studio One
Image for Pump with Paul starting at 09:15am

Pump

Instructor Paul
A 45 minute class starting at 09:15am
A full body workout using barbells.
10:00-10:45am
K P H Spin
45mins
Paul
KPH Studio
Image for K P H Spin with Paul starting at 10:00am

K P H Spin

Instructor Paul
A 45 minute class starting at 10:00am
A high calorie burning workout on a bike.
04:30-05:30pm
Contemporary Dance
60mins
Alana
Studio One - Contemporary
Image for Contemporary Dance with Alana starting at 04:30pm

Contemporary Dance

Instructor Alana
A 60 minute class starting at 04:30pm
Kids dance classes ranging from street, hip-hop to contemporary. Ages 4-16